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'Rudy is gone' This was the phrase out of our lips when the pigeon who had camped in our back garden for 5 days, disappeared. Rudy, as the boys called the pigeon appeared in our back-garden on a Friday and we noticed the bird when we got back from work/nursery in the evening. At first, the bird seemed really ill. We thought the bird might be dehydrated as the week had been very hot- I'm talking average temperatures of 28 degrees Celsius in the north of England. Little did we

Today is the 19th of July, 2026. The past few weeks have felt a bit like January all over again. I re-started going to the gym after a hiatus for at least 3 months - following exam preparation and even after that, i never really got the enthusiasm to re-start. Something about ending June, and realising this was the second half of the year made me consider getting back into my wellness routine. I wonder if

I have been thinking about celebrations recently. No, not the chocolate 😊. Now that i have thought about the chocolate pack called celebrations, i have been transported forward in time to Christmas-time and can imagine eating all that chocolate, and honestly, i don't know how i feel about eating all that chocolate 😝. Ok, i need to stop and get back to what i meant to say. Yes, as i was saying, celebrations and celebrating success. In the past 6 months, i have graciously exp

I was listening to a speaker, whom i often listen to, just this morning. While listening, i observed that his voice had become familiar to me. I started to reflect on the power of a person's voice. In a way, it is their identity. I remember only a few months ago, suffering with a sore throat that eventually led to me losing my voice temporarily. I sounded so strange to lots of people. I had to go back to work - which involves meeting with and speaking with lots of people in a

The start of anything can feel daunting as much as it can feel exciting. When i have started a new job, i have felt anxious about how my...